If you want to be an active and independent woman – confident in your femininity and autonomy – it is important to understand and recognize the cyclical changes of your fertility. This can be done simply and effectively through natural methods of family planning (NFP). Do you wonder which days in your menstrual cycle are the most fertile and how to recognize them? This knowledge cannot be gained from fertility calculators or calendar-based methods alone. Do you know how hormonal changes during the different phases of your menstrual cycle influence your physical, intellectual, and emotional well-being? And do you know how to avoid pregnancy effectively without hormonal or mechanical interference with your body?

If you want to gain confidence, peace of mind, and a deeper awareness of your fertility, you should know:

And also: