Przejrzałe i pomarszczone jabłko jako symbol menopauzy

Menopause – changes are coming, but you can still enjoy your life

You have experienced many menstrual cycles, and gradually you may begin to notice changes. Do you know what hormonal shifts occur during menopause and how their symptoms can be alleviated? Are you aware of how the premenopausal period can alter your menstrual cycles—and that these changes are entirely natural? Do you know how to continue observing and understanding your fertility as it changes during the premenopausal years?

To better understand and accept the changes that accompany the premenopausal period, it is important to know:

And also: